Our Mission
"Our Mission Is To Bring The Benefits Of Structured, Personalised Coaching in conjunction with the emotional growth and development offered through counselling To Performance Driven Individuals To Support Them Achieving Their Desired Results"
About Us
Founded in Sports High Performance, PPC has developed a framework applicable to all areas of competition and performance that incorporates techniques and philosophies from a wide ranging spectrum.
Fundamentals of the program include
- Positive Psychology with a focus on strenghts and opportunities rather than weaknesses and roadblocks
-Cognititve Behavioral Therapy connecting our thoughts, behaviors and emotions
-Mindfulness as a way to connect the mind to the body
-Solution Focused Brief Therapy that drives towards a soultion in the future rather than dwelling on our past
Incorporating these techniques with someone to offer accountability and emotional support PPC helps you develop a Performance Mindset that connects your passion and your process.
Programs offered at PPC use tried and tested techniques to develop a Process for your performance preparation and connects this process with a better understanding of yourself and how to approach the challenges you face in applying that process and chasing your goals.
The connection between the Understanding,Process and Effort of individuals can be complex but PPC simplifies it so you can more efficiently channel your efforts and supports you bringing process and effort together for optimal results and the development of a Performance Mindset
At Performance Personal Coaching the goal is to unlock your full potential and support you in developing a Performance Mindset so you can Play, Perform and Conquer
The Coach
Nate Gamage - Performance Coach & Therapist
"I'm a University trained Coach & Counsellor having been trained academically and on the job for nearly twenty years. My background has strong roots in Sport and Fitness particularly working with youths aged 13-22 but has now branched out into the corporate world and areas such as Education and Corporate Team Building and Leadership.
My working experiences include nine years at an NRL club developing pathways programs for young players as well as running a fitness business for 16 years supporting clients with their health both mentally and physically for a range of goals from rehab to elite sports performance.
I have been lucky to work alongside many professional athletes and coaches including Olympic Gold Medalist Lindford Christie and multiple NRL, AFL and Super Rugby stars and coaches constantly developing my skills by watching and listening .
A talented player myself as a younger person my opportunities were limited by the decisions I made and the approach I took which set me on a journey to develop a program that supports young athletes on and off the field and helps optimise the return on their efforts .
My passion for the Performance Mindset approach to success includes not only game day and training but the challenges of life balance, daily mental health and their relationship to performance.
One of the great discoveries of this pursuit in mental performance has been the discovery that the PPC coaching system can be applied to many areas of life outside sports particularly when paired with the services of a therapist that can support the emotional challenges that we all face.
Based on the lessons I have learned combined with my studies in the mental health and performance fields and the results I now have behind me for my clients I believe strongly in the PPC programs and the benefits they generate both on and off the field .
PPC offers a resource to improve yourself in all walks of life by developing a way of approaching challenges that brings out your best"